Articles

How to lose weight with buckwheat: the essence, rules, pros and cons of the buckwheat diet, menus with recipes for 7 and 14 days, reviews and results.

Review of effective exercises for weight loss. Weight loss workouts at home.

Keto diet for weight loss: principles of fat burning, side effects, how to choose foods on a ketogenic diet, menu for a week with recipes.

How to lose weight fast at home? The article describes effective weight loss techniques without diets and sports, as well as useful advice from nutritionists.

Advantages and disadvantages, mechanism of action and types of fruit diet for weight loss, contraindications. Example of a menu for 3, 7 and 10 days, the correct outcome of the diet on fruit.

We remove fat from the sides and abdomen in different ways. Effective exercises and recommendations for proper nutrition for weight loss belly and sides at home.

The story of the advent of Pierre Ducan's protein diet. Its pros and cons, contraindications. The main phases of the diet, allowed and forbidden foods, recipes. Reviews and results.

How to lose weight at home? We present you 5 effective methods for weight loss - detoxification, body wrapping, avoidance of harmful foods, sports and some pharmaceutical products.